Online Coaching
BTS Online Training & Nutrition
At BTS, we’re dedicated to bringing our passion for fitness directly to you, wherever you are. Our Online Personal Training service offers a truly personalised experience, blending the best of face-to-face training with the convenience of a virtual platform.
Our program focuses entirely on you, ensuring you receive the attention and support needed to achieve your health and fitness goals.
What’s included:
Initial Health Consultation via Zoom
We’ll kick off your journey with a personalised Zoom session, diving into your goals, fitness history, and lifestyle to lay the foundation for your transformation.
Initial Nutrition Consultation via Zoom
We’ll connect you with one of our top nutritionists for an in-depth Zoom call. Together, we’ll craft a nutrition plan that’s not just effective, but sustainable and perfectly suited to your needs.
Customised Training and Nutrition Plan
Our coaches will craft a dynamic plan that evolves with you, continuously refined based on your weekly check-ins to fit seamlessly into your life.
Weekly Check-ins (Zoom/ Call/ SMS/ Email)
Your dedicated coach will stay connected with you every week to review progress, plan ahead, and keep you motivated.
BTS Meal Planner
Enjoy access to a wide variety of delicious, nutrition-packed recipes, making meal planning a breeze.
BTS App
We have created the BTS App to track your training and nutrition programs in one location.
BTS Community
You will have access to the BTS exclusive online support group.
Try the BTS App FREE for 7 days
Unlock a world of exclusive BTS content with a 7-day free trial! Enjoy behind-thescenes footage, special updates, and much more, all at your fingertips. Don’t miss your chance to experience BTS like never before – start your trial today!
Download the APP
Sustainable results without sacrificing the foods you love.
Sign up and get access a wide range of macro-friendly recipes tailored to your tastes. Enjoy your favorite foods, satisfy your cravings, and achieve your fitness goals with our expertly designed meal plans. Start your journey to a healthier you today!
Proven Success! Look at the achievements.
Whether you’re aiming to lose fat with a calorie deficit or build lean muscle with a calorie surplus, we’ll tailor your meal plan and training program to fit your dietary needs, late-night cravings, and busy lifestyle.
Get a taste of our recipes
Sign up to get access to customised meal plans and recipes that fit within your macros.
Chinese Beef Zoodle Soup
286kcal | Protein: 47g | Fat: 7g | Carbs: 11g
Ginger & Honey Salmon en Papillote
237kcal | Protein: 23g | Fat: 9g | Carbs: 16g
High-Protein Gingerbread Pancakes
446kcal | Protein: 54g | Fat: 12g | Carbs: 28g
Better results
The BTS program has proven to be successful with over 1000 participants achieving sustainable and favourable results.
Better eating habits
The program will help you better understand macronutrients and calorie counting and how to maintain your weight goal.
Better performance
Learn new strategies to create and maintain accountability throughout daily habits by improving your mindset.