Got an questions?
Following your online inquiry, a BTS team member will be in contact within three business days.
Following your EOI at your local gym, one of our BTS team members will be in contact with you within three business days.
No. You don’t have to be a member at any of the host gyms to participate in the program or the challenges. You can still have a gym membership elsewhere, however there will be a casual rate fee by the gym you’re attending for the 1 ON 1 Sessions.
Got any other questions that aren't listed here?
Call our hotline 1300 555 BTS (278) or shoot us an email
The BTS Program and Challenge.
The BTS program is an all year round program accessible to everyone.
The BTS challenges are run 3 times per year.
The BTS challenge includes extra perks during challenge periods, including, Weekly Boot Camps sessions, Weekly Online Nutrition and Training Workshops.
Yes. Challenges are run three times per year but outside those dates the program is run all year round.
Health Fitness Consultation is done either face to face or online and includes the following:
- Medical History Review
- Goal Setting
- Daily Habits/Lifestyle Review Measurements
Following your BTS Health & Fitness Consultation, you will be booked in for a Nutritionist Consultation with one of our Nutritionists. This Can be a face to face or an online Consultation.
In the Consultation the following occurs::
- Review of your Food Diary
- Blood Test analysis
- Calorie/Macronutrient targets calculated and set
- Educate you on Calorie Counting/Nutrition Habit Coaching
- Educate you on how to create a meal plan suitable for you
Following your BTS Health & Fitness Consultation, you will be booked in for a Health Professional Assessment with one of the three options, Chiropractor, Osteopath and Exercise Scientists. The selection of the three will be based on the feedback of the health fitness consultation and what is more suitable for you.
This assessment includes the following:
- Postural Analysis
- Mobility and Flexibility Check
- Body Biomechanics
- Muscular imbalances
Winners are chosen using the below criteria in no specific order:
- Adherence to the program
- Change of habits and lifestyle
- Change of Body Composition
- Engagement in workshops, bootcamps and online support page
When the Challenge ends, members are given the opportunity to continue along with the BTS program.
All consultations and assessments are done again and a new program is devised.