BTS Strength & Conditioning
Improve your physical performance.
The Body Transformation Specialists [BTS] are here to help you make significant improvements to your athletic performance through a personalised movement screening. This assessment will cover your personal bio-mechanic qualities, identifying your strengths as well as your weaknesses to better your athletic goals.
Strength and conditioning involves choosing and refining a range of dynamic and static exercises aimed at enhancing athletic performance. Typical gym programs with a standard training split offer limited results. We are offering an Online Strength and Conditioning program tailored specifically for those aspiring to enhance their athletic performance. Our program is meticulously crafted to cater to the unique physical development needs, focusing on building strength, agility, speed and endurance while prioritising injury prevention.
Our APP offers a user-friendly and intuitive platform, seamlessly connecting trainers with you to deliver a personalised workout plans, track progress, and facilitate communication for an optimised fitness experience.
The program includes:
Movement Screening
An assessment of how your body moves in different planes, identifying weaknesses and strengths in your athletic performance.
Customised training plan
Once the screening report is finalised, a program is then designed to suit your individual goal settings.
BTS APP
Your personalised program is hosted by the BTS App where you will be tracking your progress.
Performance Revision
An individual performance review to provide feedback based on your personal results and then to update your training program.
BTS Community
Access to the all exclusive BTS Community.
Get in touch.
Enhanced physical performance
Strength and conditioning programs help athletes to develop strength, speed, power and endurance leading to improved overall physical performance in their respective sports.
Improved athletic skills
Consistency with strength and conditioning programming leads to enhancements in fundamental skills, essential for success in various sports.
Convenience & accessibility
Online programs provide access to coaching regardless of location, allowing individuals to benefit from the expertise of trainers and coaches who may not be available locally.