The BTS program
The BTS difference
Our mission is to provide, motivate and support you through your journey and help you get the best results possible.
Our approach transcends traditional transformation programs by ushering in a new era of personalised coaching, encompassing in-depth consultations and assessments, tailored training programs, and customised nutrition plans. With BTS, you embark on a unique and transformative journey that surpasses conventional consultations, ensuring a truly exceptional experience at every stage.
Signing up to the program includes the following:
1. A health fitness consultation
By conducting a health fitness consultation, we provide a personalised approach to nutrition and training. We identify your strengths, weaknesses, and specific goals to create a program that aligns with your capabilities and preferences.
Understanding your daily habits, lifestyle, and schedule is crucial in designing the most sustainable program for you. Our goal is to eliminate guilt and pressure, empowering you to embrace a program that seamlessly integrates into your life.
2. A nutrition consultation
A nutrition consultation plays a vital role in evaluating an individual’s nutritional status. It involves a comprehensive assessment of eating patterns, food choices, and even analysing blood work to identify nutrient deficiencies or imbalances.
During a nutrition consultation, we consider various factors that impact nutrition, such as physical activity levels, stress, sleep patterns, and other lifestyle elements. This holistic approach ensures that we address all aspects affecting your nutritional well-being.
One of the key components of a nutrition consultation is creating a personalised meal plan that caters to your specific goals. We work closely with you to understand your preferred food choices ranging from all cultures, and together, we design a meal plan that aligns with your goals. This plan takes into account the breakdown of calories, macro and micronutrients, providing you with a comprehensive understanding of your nutritional intake. By empowering you with knowledge, we can effectively collaborate in creating a meal plan that supports your goals and preferences.
3. A health professional assessment
During the assessment, our team of health practitioners will thoroughly examine your spine, joints, posture, mobility, body biomechanics and muscle imbalances. This process allows our team to pinpoint any misalignments, imbalances, or areas of concern.
By understanding your specific musculoskeletal condition and movement patterns, we can tailor exercises and techniques to address any imbalances or limitations. This personalised approach ensures that your training plan is not only effective but also promotes better overall movement and functionality in your daily life.
Better results
The BTS program has proven to be successful with over 1000 participants achieving sustainable and favourable results.
Better eating habits
The program will help you better understand macronutrients and calorie counting and how to maintain your weight goal.
Better performance
Learn new strategies to create and maintain accountability throughout daily habits by improving your mindset.
4. Your transformation journey begins
Once all the formalities are completed, we formulate a program that is only suited to you then the Body Transformation trek begins. You will receive the following.
Customised Training plan
A personalised training plan based on your assessment reports catering from both body composition goals and better day to day movement patterns.
Customised nutrition plan
An extensive customised nutrition plan based on your consultation report, which will include a specific calorie and macros count with a realistic meal plan.
Personal training
We schedule in a weekly one on one personal training session.
BTS APP
We have created a Body Transformation Specialists (BTS) APP to track your training and nutrition programs in one location.
BTS Community
You will have access to the Body Transformation Specialists (BTS) exclusive online support group.