BTS nutrition
The BTS meal planner
Our team of dedicated Nutritionists have carefully curated this feature, which is accessible to all BTS members and is continuously updated with fresh, delicious recipes every month.
Our mission is to make your nutrition journey effortless and enjoyable. That’s why our recipes are thoughtfully designed to align with your calorie and macro targets, focusing on protein-rich, voluminous, and delectable meals that fit seamlessly into your lifestyle.
As a BTS member, you gain exclusive access to this valuable tool that simplifies nutrition and propels you towards your fitness goals.
Exciting Features of the BTS Meal Planner
Join the BTS Program today and unlock the power of personalised, gratifying nutrition. We can help elevate your journey and achieve the results you desire – one delicious meal at a time! Our Meal Planner has the features that will keep you stay on track!
Customisable meal plans
Our BTS Meal Planner empowers you to select any meal from our expanding database of recipes, tailored to your unique needs and preferences. We welcome your input, and if there's any specific meal not yet in our database, we'll gladly create it for you! No matter your cultural background or dietary requirements, we've got you covered.
Easy serving size adjustments:
Gone are the days of struggling to adjust serving sizes in a recipe meant for four or five people to just one serving. With BTS Meal Planner, each recipe is formatted for a single serve, and you can effortlessly modify the servings to match your needs. All ingredients will be automatically calculated based on your input, simplifying the entire process.
Seamless integration with MyFitnessPal
We've taken care of the guesswork for you! All our meals are available in the MyFitnessPal database. With just a quick search, you can easily track your meals without the hassle of manually entering recipes. We've made it smooth sailing for you to stay on top of your nutrition goals.
Meal preparation:
breakfast, lunch & dinners
Meal preparation is a crucial aspect of any body transformation. It involves planning, cooking, and portioning meals in advance to support your fitness and nutrition goals. It’s ideal for those who are time poor, yet want to maintain a disciplined and routine lifestyle. Effective meal prep can help you stay on track with your eating plan, save time, and make healthier food choices. Here’s how you can approach meal preparation for your transformation:
- Set Clear Goals
- Plan Your Meals
- Choose Nutrient-Dense Foods
- Prepare a grocery shopping list
- Batch Cooking
- Portion Control
Timely meals:
breakfast, lunch & dinners
Achieving your body transformation goals through cooking regular meals, rather than traditional meal prepping, is definitely possible. This approach may offer more flexibility while still allowing you to make healthier choices and work toward your objectives. Here’s how you can do it while participating in the body transformation journey:
- Plan Ahead
- Stock Up on Staples
- Prep Ingredients
- Use Quick Cooking Techniques
- Utilise Convenience Items
- Stay Mindful of Portions
- Experiment with Flavours
Better results
The BTS program has proven to be successful with over 1000 participants achieving sustainable and favourable results.
Better eating habits
The program will help you better understand macronutrients and calorie counting and how to maintain your weight goal.
Better performance
Learn new strategies to create and maintain accountability throughout daily habits by improving your mindset.