The BTS challenge
Our famous body transformation challenge
Rather than solely focusing on the scale, the BTS Challenge celebrates the journey of personal growth and transformation. It’s about equipping you with the right tools and methods, helping you understand how to create long lasting change in your lifestyle. Throughout the challenge, you’ll have the opportunity to learn, implement, and refine habits that will have positive effects towards your physical and mental well being, well beyond the duration of the challenge.
The BTS Challenge creates a dynamic and supportive environment where our people who participate engage in friendly competition while uplifting one another. Together, we celebrate every milestone, big or small, and foster a sense of camaraderie that propels everyone forward.
- 1st prize: Cash Prize
- 2nd prize: BTS merchandise
- 3rd prize: Next Generation Supplement Pack
Sponsors
Participating in the BTS challenge includes the following:
Signing up to our challenges entitle you to one health fitness Consultation, one Nutrition Consultation and a Health Professional Assessment. Once all completed, we formulate a program that is unique to you then the Body Transformation trek begins. You will receive the following:
An InBody® body scan
We provide you with a full Body Composition Report before & after the Challenge using medically graded technology from InBody®.
A health fitness consultation
We identify your strengths, weaknesses, and specific goals to create a program that aligns with your capabilities and preferences.
A nutrition consultation
A comprehensive assessment of eating patterns, food choices, and even analysing blood work to identify nutrient deficiencies or imbalances.
A health professional assessment
Our team of health practitioners will thoroughly examine your spine, joints, posture, mobility, body biomechanics and muscle imbalances.
Customised Training plan
A personalised training plan based on your assessment reports catering from both body composition goals and better day to day movement patterns.
Customised nutrition plan
An extensive customised nutrition plan based on your consultation report, which will include a specific calorie and macros count with a realistic meal plan.
Personal training
We schedule in a weekly one on one personal training session.
Bootcamp
We prepare fun and challenging weekly indoor/outdoor Bootcamps sessions.
Nutrition Workshop
You'll get the opportunity to participate in a weekly online Nutrition Workshop, covering various health and nutrition topics.
Training Workshop
An online weekly training workshop is held covering various training methods.
BTS APP
We have created a Body Transformation Specialists (BTS) APP to track your training and nutrition programs in one location.
BTS Community
You will have access to the Body Transformation Specialists (BTS) exclusive online support group.
Better results
The BTS program has proven to be successful with over 1000 participants achieving sustainable and favourable results.
Better eating habits
The program will help you better understand macronutrients and calorie counting and how to maintain your weight goal.
Better performance
Learn new strategies to create and maintain accountability throughout daily habits by improving your mindset.