The body transformation specialists
A program dedicated to promoting sustainable body composition changes
Be part of the ultimate Body Transformation Challenge. Enquire about our next challenge?
Welcome to BTS, Body Transformation Specialists
The Body Transformation Specialists (BTS) are here to help you make significant changes to your physical appearance, fitness level, and overall health through a combination of exercise, nutrition, and lifestyle modifications. Our primary goal is to achieve a more desirable, yet sustainable body composition, which includes reducing body fat, building lean muscle mass, and improving overall strength and fitness.
The key components involved in our program are: exercise, nutrition, caloric balance, consistency, patience, rest and recovery, and goal setting while monitoring your progress. At BTS, we prioritise understanding your individual goals, lifestyle, and personal circumstances to tailor a comprehensive program specifically for you.
Customised Programs
The BTS program is dedicated to providing an exceptional and tailored user experience, specifically designed to meet individual needs and preferences.
Sustainable
Nutrition Plans
A balanced and well-planned diet to include consuming appropriate amounts of macronutrients to support the body transformation process.
Successful & achievable
Outcomes
Do you need help to define specific, realistic, and measurable goals to stay motivated? The team at BTS can help you stay on track to achieve those goals.
Try the BTS App for FREE for 7 Days!
Joining this program will ultimately give you a unique user experience where you will get a very in depth knowledge on nutrition and training. This will be the perfect start to begin your journey and to learn how this process actually works so you have the opportunity to continue this alone.
Download the APP

The motivation to help you stay on track
The team will help with clearly defining specific, realistic, and measurable goals for staying motivated and on track
Support from a network of professionals
We have aligned ourselves with a range of health professionals who can assist with achieving your ideal body composition
The technology to evaluate your progress
BTS uses an easy-to-use APP to allow you to modify training programs, managing caloric intake and external resources.
How we transform
Read for yourself!
Get Ready - Our next challenge will start soon.
Strat the New Year the Right Way! Our next challenge starts 17th February 2025.
It’s time to make lasting physical and mental changes. Chat with the team at BTS and learn how you get results with our 8 week program!
Hurry! Enrolment closes soon!
Starts - Ends (8 weeks)
17 February to 13 April 2025
Enrolment closes
16 February 2025
Be part of the BTS network
We are always on the look out for Fitness & Health centres to be part of the BTS community. If you want the Body Transformation Program in your gym drop us a line.